Counselling and Therapy Services in New Malden, Wimbledon, and Kingston

Discover how specialised counselling, including EMDR and CBT, can transform your life and boost your emotional well-being.  At Purus Therapy in New Malden, I offer personalised support tailored to your unique journey. 

A safe, confidential setting encourages exploration and healing.  Centrally located for those in Wimbledon, Kingston, and nearby London and Surrey areas, I'm dedicated to helping you navigate life's challenges.

Therapy can help you improve your life and enhance your emotional well being.

  • I provide an individual service using a variety of different approaches, including EMDR (Eye Movement Desensitisation and Reprocessing) and CBT (Cognitive Behavioural Therapy).
  • ​I will enable and facilitate you to explore your feelings in a safe and confidential setting.
  • ​​I am located in New Malden, South West London, within easy reach of Wimbledon, Kingston and surrounding areas in London and Surrey.
Take a positive step towards change

Why counselling

There are times in our lives when we need a safe and non-judgmental space within which to explore our feelings.

What to expect

As your therapist, I will work with you to help you realise your potential for growth and change.

Confidentiality

Confidentiality is an essential component of any Counselling relationship.  
​As an accredited member of the British Association for Counselling and Psychotherapy, I abide by and adhere to the ethical guidelines laid down by the BACP.

Why counselling?

  • There may be times in your life when you are faced with pressures and challenges which leave you feeling disillusioned, powerless and lost.
  • You may be struggling with issues from your past or childhood or have experienced traumatic events or loss.  
  • Perhaps you find yourself in a destructive cycle of addiction or compulsive behaviour which is ruining your life.
  • Counselling can help you take steps towards resolving practical and emotional  challenges which are holding you back.

How we will work together

  • I will help you to gain insight and awareness around why you may employ unhelpful thoughts and/or behavioural patterns.  
  • Together, we will realise your capacity to relate to yourself and others in a healthy and positive way.
  • Our work together can help you to achieve empowerment as an individual and find strength to get the most out of your life.  
  • Through self-reflection and exploration, I will facilitate you in finding solutions and taking steps towards change.

CBT  (Cognitive Behavioural Therapy)

Cognitive Behavioural Therapy helps you to make sense of the cognitive patterns, processes and behaviours that contribute to your psychological distress. CBT is particularly effective for anxiety, depression, phobias, addiction, compulsive behaviour and stress-related disorders.

What to Expect in CBT Sessions:
  • Initial consultation: Understanding your unique challenges and goals.
  • Collaborative Approach: Work together to identify and change unhelpful thinking patterns.
  • Practical Strategies: Learn coping mechanisms and skills for managing difficult emotions.
  • Homework Assignments: Engage in exercises outside sessions to reinforce learning.

Benefits of CBT:
  • Develop self-awareness and emotional resilience.
  • Acquire skills for managing and reducing symptoms.
  • Empower yourself with tools to handle future challenges.​

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR therapy is a specialised approach designed to alleviate the distress associated with traumatic memories. It's particularly effective for treating PTSD, anxiety, and other trauma-related conditions.
What to Expect in EMDR Sessions:
  • Initial consultation: Understanding your history and the nature of your trauma.
  • Targeted Treatment: Focus on specific traumatic memories and associated feelings.
  • Bilateral Stimulation: Use of guided eye movements or other bilateral stimulation to process and integrate traumatic memories.

Benefits of EMDR:
  • Alleviate the emotional charge of traumatic memories.
  • Foster emotional healing and psychological well-being.
  • Equip you with coping mechanisms for future challenges.

Make an appointment for an initial chat
​Address

Purus Therapy
24 Westbury Road
New Malden
Greater London
KT3 5BE
Tel: 07391639386

Fees and terms
  • Initial consultations are up to 1 hour in duration and subsequent appointments are 50 minutes. 
  • Talking therapy session fee is £70 .
  • EMDR  sessions range between 60 and 90 minutes and fee is £70 to £90 (time dependant).
  • I accept cash, bank transfer or cheque as payment.

Cancellation policy

I require a minimum of 24 hours notice if you are unable to come to the session or the full fee for the session will be payable. 

You will not be expected to pay if I cancel the session.