Stress is an emotion which can often be dismissed as a 'given' in our lives and many endure it because they feel they have to or because they feel it is somehow part of their daily existence. This need not be the case.
It is important to understand the different types of stress we experience and the ways in which they are affecting you personally. A healthy adrenalin rush? or paralysed with fear and despair?. Understanding your stress limitations is crucial to preventing you from being consumed by it.
Perhaps you are encountering problems in your work, health, relationships, sex life or are struggling financially; whatever the reason may be, addressing it and owning it is the first step to beating it.
Many struggle alone with stress which very often serves to exacerbate it. Sharing your concerns and learning ways in which to manage your problems can help you to gain persepective and think beyond the feelings that overwhelm you.
- Purus Therapy